Psychotherapy
Psychology sessions aimed at reducing psychological distress and discomfort, as well as promoting robust mental health, in a safe space to face and overcome different challenges.
Communication
Motivation
Flexibility
Trust
Individual Psychotherapy
Individual psychotherapy is a continuous, structured and
confidential process, conducted through regular sessions.
The sessions can take place:
- in person, in Porto, or
- online, in a secure and effective format.
Session frequency is determined together (usually weekly or every two weeks) and integrates clinical listening, structured reflection, and progressive emotional work.
Mental Health Gyms
The gyms are designed for people seeking emotional support, personal development and greater inner clarity, benefiting from guided sharing in a safe and structured environment.
There are currently four different gyms, each designed for specific experiences and needs.
Personal Development
- For those who feel they are merely surviving each day and want to return to living with greater presence and clarity.
Gambling Addiction
- For those who feel that gambling has taken up too much space in their lives and want to regain control, awareness, and balance.
Informal Caregivers
- For those who care for others and feel that they have lost themselves in the process.
Emotional Caregivers
- For those who live daily with people with psychological disorders and feel that they need to regain space, balance, and care for themselves.
These groups serve as a space for sharing, reflection, and development, always within a clinical framework, operating on a regular, structured, and confidential basis.
- Each group has between 4 and 10 participants.
- The sessions take place online.
- Each session lasts 90 minutes.
- They are held every two weeks.
Before joining the group, a free preliminary interview is conducted to assess the suitability of the person’s motivations, expectations and profile for the specific group. This ensures the safety, consistency and quality of the work carried out.
High Performance Psychotherapy
A premium service designed for individuals facing high levels of demand, responsibility, and public exposure. Evident psychological distress is not always present. Instead, what often exists is constant internal pressure, silent doubt, emotional exhaustion, or a sense of an invisible block—despite external success.
It is especially indicated for:
- C-suite executives and business leaders
- Elite athletes
- Professionals in high-responsibility roles
- High-functioning individuals with elevated standards of excellence
It follows an intensive and structured process consisting of 18 individual 90-minute sessions spread over 6 months.
The work follows a progressive logic:
- Mapping and strategic definition
- Intervention and transformation
- Reinforcement and consolidation
- Sustainability of high performance
An integrative approach is used, combining different therapeutic models, with the aim of developing high-level mental and emotional capacities, tailored to each person’s personal and professional context.
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FAQ'S
Individual psychotherapy sessions last 50 minutes, except for the first session, which lasts 60 minutes. Sessions can be held weekly or every two weeks, depending on the therapeutic goals, the stage of the process and mutual availability.
Psychotherapy is recommended whenever there is emotional distress, feelings of being stuck, repetitive patterns, difficulty dealing with emotions, or a desire for greater clarity and inner balance. It is not necessary to be in crisis to begin the process; many people seek counselling to get to know themselves better and grow in a conscious way.
Profound changes take time. Although initial relief often comes in the first few weeks, getting to the root of the problem requires a gradual and safe process. Each person has their own pace; the essential thing is consistency and commitment to the goals we set together.
Yes. Clients in individual psychotherapy have access to exclusive support services, designed to ensure continuity, safety, and an appropriate response at specific moments in the process. These services include the possibility of priority psychological support sessions in crisis situations, conducted via video call. In addition, clinical reports can be requested, with different levels of detail, tailored to the intended purpose (personal, professional, or institutional).
Payments are made in advance for all first sessions; follow-up online sessions are paid in advance and in-person sessions are paid at the end. Cancellations/rescheduling made with less than 48 hours notice are charged at 50%. No-shows without notice are charged in full.