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Teresa Limpo Psykhé

Unlock
your full potential

Expert, result-oriented support sustained by genuine listening.

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20
Years of Experience

I began my journey in scientific research in 2006. Four years later, I became a psychologist, and in 2014, I completed my PhD in Psychology. I served as a faculty member at the University of Porto from 2018 to 2025. After 20 years in academia, I have decided to bring my expertise into practice to enhance the growth of individuals and organisations—combining rigour, humanity, and direction.

If you want to overcome an emotional challenge, manage a transitions, or optimize performance and well-being (personal and organisational), let's turn confusion into a plan — and plans into results.

Psychotherapy

Building robust mental health: With real and sustained change.

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Business Consulting

Well-being as a competitive advantage: Focused and sustainable organisations.

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Scientific & Professional Mentorship

Rigour, strategy and unblocking: Excellent support for clinical practice and scientific production.

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Trust me,
 but only if you want to evolve.

Structured work, with technical expertise and commitment
to attentive listening.

Testimonials

Dr Teresa is an intelligent and kind psychologist who has given me strategies to overcome my anxiety and fears. The journey we have been on has been wonderful and the differences in my life are noticeable, not only to me but also to those around me.

Dr Teresa was the best possible choice. She understood my fears and difficulties, giving me all the tools I needed to produce excellent academic work. Moreover, she is extremely friendly, which made me feel more confident and at ease.

Working with Professor Teresa means having the opportunity to work with someone who perfectly combines professional excellence with the purest heart I have ever known.

Working with Dr Teresa Limpo was an extremely enriching experience. She is an exemplary professional, highly competent and always available to provide support and guidance.

Dr Teresa Limpo is an excellent professional and a human being with an inner core of positive energy. She stands out for her kindness and clarity of speech. In my experience with Dr Teresa Limpo, I would describe her as a human compass, as she was the one who helped me find my way.

I can see and feel the difference in myself, from my first contact with Dr. Teresa, compared to today, after these months of working together. Thank you for your kindness, warmth, and strategy. One of my goals with these sessions was to be able to feel calm most of the time, and thanks to your help, I can say that I have achieved that state. I feel much lighter and happier!

Dr. Teresa Limpo is one of the most competent professional that I have ever met. Everything she does is done in a thoughful and intelligent manner. She is an incredible problem solver, mentor, advisor, and consultant. I would recommend taking advantage of her services, You will not regret it.

Teresa is kind, intelligent and dedicated. She has depth and range in her approach and interpersonally. Teresa has gone out of her way on my behalf. She knows when to lean in, when to switch gears and when to change speed. Importantly, she’s also adept in understanding when to get serious and when to share a laugh. I’m pleased to give her my full endorsement and confident in her ability to deliver results

I met Teresa Limpo while she was conducting high-level international research. Collaborating with her was extremely enriching. I am confident that, as a seasoned analyst of human behavior, her advice will be invaluable, relevant, and useful.

I have worked with Teresa on a number of projects over the years. Teresa is a highly talented and hard working person who combines deep concentration with an unwavering dedication to delivering high quality outcomes every time. I found Teresa to be a great colleague, who is easy to work with and given her person-oriented mindset is considerate, thoughtful, and has a genuine, empathetic approach to colleagues and clients. While she is highly focused on outcomes, she
also succeeds in bringing colleagues along with her on the journey. She achieves this through her value driven outlook on work and life and this, in parallel, with her leadership and team building skills, develops long lasting trusting relationships all round.

The path to change begins
with a single step.

Change rarely happens overnight — but it does happen. It starts with concerns, doubts, small decisions. And it gains momentum with clarity, support, and direction. Whether in Psychotherapy, Business Consulting, or Scientific & Professional Mentorship, I am here to structure each phase of the process with rigour and empathy. Because change is possible. And we can start now.

01

Identify

Set clear objectives and conduct an initial assessment to establish realistic goals.

02

Deepen

Analyse the origin and function of dysfunctional patterns that hinder growth.

03

Outline

Design a personalised intervention plan with the most effective tools for each challenge.

04

Intervene

Acting in a focused manner to transform patterns and achieve excellence with wellbeing.

05

Sustain

Monitor long-term progress to ensure deep and lasting results.

Frequently asked
questions

Here you will find quick answers about my services.

I offer individual and high-performance psychotherapy services, group support dedicated to mental health training and strengthening, clinical supervision and research support, as well as mental health and human behaviour consulting for organisations. Each process is designed in a structured manner and tailored to the specific needs of those seeking support.

Yes. Many people arrive without a clearly defined issue, just with the feeling that they need to change, be understood or simply listened to. The process helps precisely to give shape, language and direction to this initial experience, whether in the personal, professional or organisational sphere.

Yes. All work is conducted based on confidentiality, respect, and professional ethics. Emotional security and the protection of shared information are fundamental principles in any process, whether psychotherapy, consulting, or mentoring.

The work is based on a structured, humane and rigorous approach that integrates deep listening, emotional clarity and practical tools. The focus is not only on alleviating symptoms, but on promoting conscious and sustainable change.

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Let's talk

The path to change begins with one step — and we can start now.

+351 933 663 366

teresa@teresalimpopsykhe.com

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